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What is tinnitusTinnitus is sound in the ears or head with no external source. For many, it's whistling, buzzing, chirping, humming, ringing, or even shrieking. The sound might come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating. In this blog, we provide help and advice on how you can cope with the symptoms of tinnitus. RelaxRelaxation methods, including deep breathing, meditation, and progressive muscle relaxation, offer effective avenues for reducing stress and anxiety, potentially easing the severity of tinnitus symptoms. The practice of deep breathing has been proven to decrease blood pressure and enhance mental focus, further supporting overall well-being and the management of tinnitus. Integrating these techniques into daily routines can help cope with tinnitus symptoms.
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There are approximately 11 million people in the UK who suffer from hearing loss, which makes it the second most common disability in the country. The good news is that many hearing problems are treatable. This blog post will explore 6 common signs that might indicate you need a hearing test. Early detection is crucial for managing hearing loss and preventing further damage. Don't wait any longer; take charge of your hearing health today! 1. Buzzing or ringing in the earIf you are experiencing a constant ringing, hissing, or buzzing in your ears, this is called Tinnitus. Tinnitus is a phantom noise that may come and go or be permanent. While age and exposure to loud noises are common causes, Tinnitus can also be a sign of other health issues, particularly those affecting your circulation. Around 30% of people in the UK, including children, will experience tinnitus at some point. But that rises to 80% of people who have severe hearing loss. It's a good idea to speak to a qualified audiologist if you have any symptoms of Tinnitus
Using cotton buds as an effective way of cleaning ears is a common misconception
and you should think twice before doing so! Although initially designed for this exact purpose in the 1920s, it has been widely recognised for many years that cotton buds can cause significant damage to the ears and compromise our hearing health. In this blog we highlight reasons why you should never use cotton buds to clean ear wax, we also suggest alternative methods for maintaining ear hygiene and removing ear wax safely. |
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