What is tinnitus and how to cope with symptoms

What is tinnitus

Tinnitus is sound in the ears or head with no external source. For many, it's whistling, buzzing, chirping, humming, ringing, or even shrieking. The sound might come from one ear or both, from inside the head, or from a distance. It may be constant or intermittent, steady or pulsating. In this blog, we provide help and advice on how you can cope with the symptoms of tinnitus.

Relax

Relaxation methods, including deep breathing, meditation, sound enrichment therapy and progressive muscle relaxation, offer effective avenues for reducing stress and anxiety, potentially easing the severity of tinnitus symptoms. The practice of deep breathing has been proven to decrease blood pressure and enhance mental focus, further supporting overall well-being and the management of tinnitus. Integrating these techniques into daily routines can help cope with tinnitus symptoms.

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